Kundalini Yoga also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
Kundalini Yoga is practical and also very powerful. It is a yoga that anyone can practice to receive immediate results. It works quickly to give you grace, balance, and most of all the ability to remain calm, centered and clear through life’s challenges. As you practice Kundalini Yoga you can reach complete physical, mental, emotional and spiritual balance. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in yoga in order to achieve results as it is a practice done at your own individual pace.
Kundalini Yoga is considered the most comprehensive of yoga traditions. A class incorporates a dynamic blend of asanas (physical movement/postures), pranayama (breathing techniques), bandha (body lock), mudra (hand position), meditation (mindful focus), mantra (sacred sound) and deep relaxation all to shift your consciousness. The practice of deep relaxation at the end of the class, allows you to consciously integrate the mind and body changes which have been brought about during the practice of the kriya. This combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Kundalini Yoga assists to balance both our inner and outer worlds.